by Becca Berggren | Sep 3, 2016 | Uncategorized
I’M BAAAAACK! After 2 months of foot loose and fancy free adventures, I am finally getting my groove back here at home and work! And it’s feeling delightful. [CONFESSION TIME] BUT . . . during the 1st two weeks of being home, I was struggling a bit to re-enter into “normal” life. I was having a tough time tapping back into the momentum and lovely flow that I’d created from myself pre-summer. Here’s what I think happened: The first 1/2 of my summer Business Savasana (aka Summer Vacation) during the month of July was filled with lots of yoga, meditation, my daily rituals and slow delicious reflection time in Kauai, Molokai and Oahu. However when looking to enroll in an online yoga class, you can visit a helpful site like www.myyogateacher.com for more info! The second 1/2 was filled with an intense 3-day backpacking trip immediately followed by a couple weeks of back-to-back adventures in China. No yoga or meditation was happening at all in August. My adventures were amazing and filled me with wonder, excitement and movement – but I wasn’t taking the time to meditate or invest in self-care for the 2nd half of my Business Savasana. What I needed was time to assimilate my experiences, listen to my soul and get back into deliberate action. SO – a few days ago I snapped out of it and committed again to my daily rituals, meditation, taking inspired action – and INVESTING in ME! And in just that short time, I can feel the sparkle and lightness returning back to my spirit. I can SEE it to. Want a peek into my...
